Feel Better. Live Better. Start Today
At Citywide Mental Health, we help people who feel stressed, sad, tired, or overwhelmed. If life feels too heavy or hard, you don’t have to go through it alone. We make it easy to get the help you need, fast.
Our team uses proven treatments and listens closely to understand you. We build a plan that fits your life—so you can feel more in control, more focused, and more like yourself again.

Are You Feeling…
Worried all the time, even when things seem fine?
Tired, sad, or like nothing makes you happy anymore?
Like you can’t sit still or keep your thoughts organized?
Trouble sleeping, even when you're exhausted?
Like you’re always reliving something scary or upsetting?
Using drugs or alcohol even when you want to stop?
Burned out—too tired to do the things you care about?
Meet Katia Garcia, PMHNP-BC
Hi, I’m Katia. I’m a Psychiatric Nurse Practitioner with over 20 years of experience helping people feel better, think clearer, and live fuller lives.
Whether you're struggling with anxiety, depression, or the stress of work and life, I’ll help you create a simple and powerful treatment plan that works for you. No judgment. Just real help.

How I Can Help You
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Substance Use
I can help you feel free from the hold of substance use, allowing you to rebuild a life filled with purpose, confidence, and hope.
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Anxiety
I can help you feel free from racing thoughts, making space for a more balanced and fulfilling life.
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Depression
I can help you feel hopeful again, reigniting your interest in life and the things you once loved.
FAQ
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We now accept insurance through our partnership with Headway, making it easier for you to access care. Accepted plans include Aetna, Cigna, Oxford, United Healthcare, Oscar Health, Anthem Blue Cross of California, Blue Cross Blue Shield of Massachusetts (Virtual Network), Horizon Blue Cross of New Jersey (Virtual Network), Magellan, and Quest Behavioral Health. Book directly through our Headway portal here.
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If your insurance plan isn't among those we accept, we offer out-of-network and cash pay options as well. Contact us to discuss the best solution for your situation or book a FREE consultation here
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Out-of-pocket and out-of-network care offers greater flexibility, privacy, and control over your mental health treatment. With this model, you're not limited by insurance networks, allowing you to choose the provider and care that best suits your needs. It also ensures that your treatment decisions are guided solely by your health goals, not by insurance restrictions or coverage limitations. Additionally, out-of-pocket care minimizes the sharing of your personal health information with third parties, providing an added layer of confidentiality—something that’s especially important for individuals in high-stakes careers or those concerned about how documented treatment might impact future opportunities. This approach empowers you to take full control of your mental wellness journey.
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Our telehealth platform is designed to be user-friendly, secure, and fully HIPAA-compliant. We use a HIPAA-compliant version of Zoom to ensure your privacy and confidentiality during sessions. After scheduling your appointment, you’ll receive a private link to join your session. Simply log in at your scheduled time from the comfort of your home using your computer, tablet, or smartphone. No downloads or special software are required although you can also download the Zoom app if you wish.
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We specialize in treating a wide range of mental health challenges, including anxiety, depression, substance use disorders, PTSD, OCD, and more. We also offer services tailored to women’s unique issues, men’s unique issues and stress management.
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Yes, as psychiatric nurse practitioners, we are licensed to prescribe medications when appropriate. Our treatment plans often include a combination of medication management and holistic approaches for comprehensive care.
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Absolutely. We are fully HIPAA-compliant, and your privacy is our top priority. All sessions are conducted through a secure telehealth platform, ensuring your information remains confidential. Additionally, we understand that some patients may hesitate to seek care due to concerns about having their treatment documented in a way that could affect future career opportunities. As an out-of-network, cash-pay provider, we offer enhanced privacy by limiting the sharing of your treatment information to only what is necessary for reimbursement or legal compliance, giving you greater control over your mental health records. It is important to note that paying for services out-of-pocket, with no reimbursement through out-of-network benefits is the most confidential way to get care.
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We accept all major credit cards, debit cards, and HSA/FSA cards. Payments are processed securely through our platform at the time of your session.
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We strive to offer appointments as soon as possible, often within a few days of your inquiry. Availability depends on your preferred time and the practitioner’s schedule, so we encourage booking early to secure your spot.

“The greatest glory in living lies NOT in never failing, but in rising every time we fall.”
Nelson Mandella